Author:Erin

holiday ii
Dec 23 2015

Packing in the Holiday Pressures

I put out a curiosity on Facebook, asking folks what they are struggling most with this holiday season. What do you think they said?   The intention of this blog post is to respond to the stressors they listed and offer suggestions from the fields of Yoga and Psychotherapy to support you...

0 Comments
Share Post
EB_RocksWater
Sep 03 2015

Welcome!

Hey, Friends, Welcome to my first blog post! It’s great to share cyber-space with you. I look forward to many visits and lots of conversation about yoga and lifestyle health, harnessing your emotions, enhancing your creativity, and everyday enlightened living. Since I was a young child, I...

0 Comments
Share Post
EBSite_710x498_YogaBeach
Sep 03 2015

Yoga’s Prime Directive

[vc_row][vc_column][vc_column_text] Since very early on, my yoga journey has been informed by the ancient text The Yoga Sutras. This tome is actually a handbook for enlightenment! It literally breaks down a step-by-step process of how to free yourself from what covers your true Self. More on enlightenment and who you...

0 Comments
Share Post
EB_RealButterfly
Sep 03 2015

Yoga Therapy For Stress & Anxiety

[vc_row][vc_column][vc_column_text] I’ve known Bob Butera for a long time now. Back in 2001, when I switched my grad school focus from Expressive Arts to Yoga for Trauma, I needed a PhD mentor in Yoga Therapy. Through a series of connections (my brother’s ex- girlfriend’s mother, if you must know)...

0 Comments
Share Post
Happiness bliss freedom concept. Woman happy smiling joyful with arms up dancing on beach in summer during holidays travel. Beautiful young cheerful mixed race Asian Chinese / Caucasian female model outdoor.
Sep 02 2015

First Free Stuff!

To celebrate the launch of my new site, i'm giving away three pdf's for your reading pleasure. I'll add other freebies to the site every now and then, check back to my blog often or sign up to my newsletter to make sure you have access! EB_TransformationVisualisation EB_Grounding...

0 Comments
Share Post