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brain
Nov 03 2016

Change Your Brain, Change Your Life

[caption id="attachment_21235" align="alignleft" width="300"] Myths were made to be Busted[/caption] "You can't teach an old dog new tricks." Wait a second - of course you can! In fact, if you DON'T teach your old dog new tricks, his brain will rot.   During my book tour on Yoga Therapy...

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xca booking
Aug 18 2016

14:12:11

The countdown is well under way and I am taking a break from stacking what I need to pack in order to write you this story. Soon I will go back and divide those piles of yoga clothes, work, hobbies, and gifts into a discerning half...

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Dropping off the French Canadians at the Lynden Park Mall after they did not kill me.
Jul 07 2016

1st-Ever Part II: 2nd-Ever

Disclaimer: The choices and opinions reflected in this blog are in no way suggestions or recommendations. May each of us endeavour to our own experience of the yamas and niyamas.   I once heard of a rite of passage in Canada that intrigued me. Many of you...

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holiday ii
Dec 23 2015

Packing in the Holiday Pressures

I put out a curiosity on Facebook, asking folks what they are struggling most with this holiday season. What do you think they said?   The intention of this blog post is to respond to the stressors they listed and offer suggestions from the fields of Yoga and Psychotherapy to support you...

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EB_RealButterfly
Sep 03 2015

Yoga Therapy For Stress & Anxiety

[vc_row][vc_column][vc_column_text] I’ve known Bob Butera for a long time now. Back in 2001, when I switched my grad school focus from Expressive Arts to Yoga for Trauma, I needed a PhD mentor in Yoga Therapy. Through a series of connections (my brother’s ex- girlfriend’s mother, if you must know)...

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