Transforming Feelings

Human lifestyle on high-fructose corn syrup, desk jobs, and couches
Jan 03 2017

The Real Face of Temptation

“The only way to resist temptation is to yield to it.” Oscar Wilde   [caption id="attachment_21333" align="alignleft" width="137"] These are a solid start. Act & rest in balance.[/caption] Remember how pumped we were on New Year’s Eve? Starry-eyed little us, dreaming of the Me-I’m-Gonna-Be in 2017…There will be...

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Oct 26 2016

Patterns & Transformation

Have you ever noticed the way patterns seem to repeat in your life? They could be as insignificant as which quadrant of your mouth gets the toothbrush first or as automatic as how you greet your coworkers. These patterns may be physical-energetic, held in movement...

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This is one of the actual yoga pavilions!
Oct 20 2016

Approaching Happiness

It’s going to be amazing: I’m teaching in Aruba! In a year full of dreams-come-true, leading a yoga retreat on one of the top-rated beaches in the world is a waking delight! The theme of this journey? Happiness. Aruba is known as One Happy Island...

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