NOW AVAILABLE!
ERIN'S NEWEST BOOK, SAFETY IN THE BODY: Mental Health Foundations through Yoga Therapy, Expressive Arts & Neurophysiology
GET YOUR FREE CHAPTER BY COMPLETING THE FORM BELOW
This concise guide is perfect for people on the mental health journey and those who support them. Safety in the Body explores the intersection of ancient wisdom and modern science, providing practical insights and techniques for cultivating mental resilience. This book is an essential resource for anyone seeking a holistic approach to mental well-being. It integrates yoga therapy, neurophysiology, and expressive arts to create a safe space within the body. Recommended for mental and other health professionals, schoolteachers, corporate team leaders and anyone looking for concrete tools for trauma recovery and mental wellbeing.
Your Trauma Recovery through
Yoga Therapy and Expressive Arts
ERIN IS YOUR GUIDE TO
HOLISTIC MENTAL RECOVERY
"Welcome! You’ve found where we blend the wisdom of yoga philosophy, simple routines, and expressive arts
to guide you on a transformative journey
to mental health recovery."
- Erin Byron, MA, RP,C-IAYT, YACEP
Hi, I’m Erin Byron
I am a pioneer in the study and practice of yoga therapy for post-traumatic stress. For over 30 years I have applied traditional wisdom in the context of cutting-edge, evidence-informed recovery strategies. The struggle to resolve mental health issues can leave us feeling hopeless. I go beyond the limits of talk therapy by applying a range of research-based strategies.
I write books and offer courses on these topics to help as many people as I can. I’m an events speaker, corporate PD presenter, mental and holistic health trainer/supervisor, and one-on-one support. So far, I’ve trained over 1,000 professionals and worked with so many others. My clients range from those experiencing the most debilitating mental health symptoms to corporate executives.
I believe in making the self-discovery process both transformative and enjoyable. My unique blend of somatic education, neurophysiological expertise, and creativity brings fun and openness to what can often feel like a daunting and isolating journey.
Trauma touches all levels of our being and its impacts can be seen in all realms of life. Research repeatedly shows that yoga practices and philosophy support traumatic stress recovery. As the crisis and reintegration phases happen,
it is time to use the trauma to create a more inspired and vibrant life
than you ever thought possible.
Speaker
Erin is a founder of one of the first internationally-accredited yoga therapist training programs. She has been leading retreats and trainings for over twenty years. Erin is well-known for her in-depth yet humorous delivery and ability to navigate difficult topics such as trauma with agility and simplicity.
Author
Erin Byron is a Registered Psychotherapist who has co/authored several books in the field of mental and physical health. Her book Yoga Therapy for Stress & Anxiety was #3 on Soul Searcher’s Reading List. Yoga for the Creative Soul was one of Aspire Magazine’s Top Ten Inspirational Books and is about to release its second edition. Erin's newest book, Safety in the Body (2024), helps establish foundations in mental health. She brings playfulness and creativity to her work, making tough topics engaging and easy to understand.
Registered Psychotherapist
Erin has 20 years of experience offering one-on-one psychotherapy and clinical supervision. Her expertise in successfully treating post-traumatic stress/PTSD makes her adept at resolving multiple mental health issues. Erin's sought-after experience includes the realms of anxiety, depression, substance abuse, self-injury, LGBTQ+, and non-traditional families.
Yoga Therapist
Erin's 25 years as a yoga and meditation teacher trainer brings yoga therapy trainees an uplifting clarity. Her decades of experience as a psychotherapist and expressive arts therapist add dynamism and creativity. Erin offers clinical supervision to yoga therapists and mental health professionals. She is well-known for conveying the intricacies of trauma work and bolstering students' and clients' clinical skills. Erin shines laughter, experiential learning, and care upon her lectures as she connects participants to the joy of what is possible in business and life.
Yoga Talks: Healing Conversation and Therapeutic Practices
CREATED AND HOSTED BY ERIN BYRON on YOUTUBE
Dive into a world of wellness with “Yoga Talks”- where soothing conversations meet transformative therapeutic practices. Explore the art of yoga, unraveling healing insights for a balanced and mindful life.
Are you looking to reclaim joy and quiet the inner critic? COMING SOON: 2nd Edition of Yoga for the Creative Soul
Combining expressive arts and yoga therapy, Yoga for the Creative Soul is an invaluable guide to healing emotional wounds and creating a joyous life. Through drawing, writing, dancing, humming, and cooking―as well as yoga postures, meditation, relaxation, breathing, and self-inquiry―this book helps you cultivate your true intentions and live your deepest values.”
