NOW AVAILABLE!

ERIN'S NEWEST BOOK, SAFETY IN THE BODY: Mental Health Foundations through Yoga Therapy, Expressive Arts & Neurophysiology

GET YOUR FREE CHAPTER BY COMPLETING THE FORM BELOW

This concise guide is perfect for people on the mental health journey and those who support them. Safety in the Body explores the intersection of ancient wisdom and modern science, providing practical insights and techniques for cultivating mental resilience. This book is an essential resource for anyone seeking a holistic approach to mental well-being. It integrates yoga therapy, neurophysiology, and expressive arts to create a safe space within the body. Recommended for mental and other health professionals, schoolteachers, corporate team leaders and anyone looking for concrete tools for trauma recovery and mental wellbeing.

Contact us.

Begin Your Transformative Journey Now

First Name

Last Name

Message

Tell me about your question, issue or special event

What else do you want me know?

Have questions or need guidance? We're here for you every step of the way. Email us at Erin@ErinByron.com or complete the form on the right, and we'll reach out shortly.