Catch me live in
New Hampshire, USA
this November!
Check out the sections below for more information.
Yoga for the Creative Soul: Mental Health through Yoga and Expressive Arts
Saturday November 16 & Sunday November 17
Discover practical tools to amplify mental health through yoga.
Connect to a wisdom beyond words as you release past traumas and infuse your life with creativity & joy.
Reduce the harmful effects of trauma and improve well-being.
Experiment with new ways to bring a variety of benefits to your personal practice, clients or classes through postures, breath work, relaxations, visualizations & neurobiological strategies.
A copy of Yoga for the Creative Soul is included with registration.
Open to any level of experience!
Learning Objectives:
• Explore what’s happening beyond your conscious mind
• Learn to apply yoga, creative practices, breath work and meditation to expand insight
• Identify how to remove what is standing in your way
• Use a range of effective practices to rewire the brain
• Engage the ways yoga and expressive arts promote transformation of traumatic, depressive and anxious energies
• Understand strategies based on ancient wisdom & leading-edge psychological tools
Open to all levels of experience. Terrific methods for yoga teachers & therapists, holistic health professionals, first responders, educators & anyone interested in improving their mental health.
Learning takes place through educational lecture, experiential practices, small and large group discussion, and individual processing assignments.
You receive a copy of Yoga for the Creative Soul, presentation slides and
Zoom videos to refer to over time.
Participants receive a Yoga for the Creative Soul Level 1 Certificate and
17 CE hours (14 contact, 3 non-contact) for Yoga Alliance and other professional bodies
Use code EARLYBIRD for $75 off through October 31!
Discovering Belonging: A Retreat for Marginalized Identities
Saturday November 23 & Sunday November 24
Built for people living with stress, loneliness and judgement for things we cannot change about ourselves.
Living outside of narrow societal norms leaves us feeling isolated, misunderstood and ostracized because of who we truly are.
Whether you live with neurodivergency, are LGBTQIA2SPP+, or feel judged and excluded for some other aspect of your being, this gathering is made for you. Join us for a retreat that helps nurture healthy coping, compassion and safety.
A combination of lecture and applied techniques brings acceptance in community, exploration of shared themes and simple, effective tools to meet challenges.
We are transforming isolation into connection - with self and others!
Learning Objectives:
• Apply yoga, creative practices, breath work and visualization to foster mental health, self-protection and understanding
• Learn to decode the messages from your body and inner world
• Meet exhaustion with effective care
• Explore strategies to build a sense of belonging
• Experience freedom, curiosity, creativity, joy, rest and play in a peaceful environment
Use code EARLYBIRD for $75 off through October 31.
NOW AVAILABLE!
ERIN'S NEWEST BOOK, SAFETY IN THE BODY: Mental Health Foundations through Yoga Therapy, Expressive Arts & Neurophysiology
GET YOUR FREE CHAPTER BY COMPLETING THE FORM BELOW
This concise guide is perfect for people on the mental health journey and those who support them. Safety in the Body explores the intersection of ancient wisdom and modern science, providing practical insights and techniques for cultivating mental resilience. This book is an essential resource for anyone seeking a holistic approach to mental well-being. It integrates yoga therapy, neurophysiology, and expressive arts to create a safe space within the body. Recommended for mental and other health professionals, schoolteachers, corporate team leaders and anyone looking for concrete tools for trauma recovery and mental wellbeing.
COMING SOON:
Best Practices in Working With Your Traumatized Clients
From her 20 years of experience supervising mental health and holistic clinicians, Erin has curated the most common stumbling blocks professionals encounter in their work with trauma survivors.
For a number of reasons, people do not disclose their traumatic history, yet it impacts all areas of health and well-being.
It can be extremely confusing working with clients who are living with undisclosed trauma. Professionals have a hard time making progress, and worse, run a much higher risk of making mistakes and causing harm in these situations.
In this Masterclass, Erin offers a simple 8-Item Checklist that teaches you how to identify a person living with post-traumatic stress. This course* goes on to demonstrate how you can avoid perpetuating harm and miscommunication. Instead, she highlights how to gain clear, informed consent and integrate the nuances of your professional work with clients’ healing needs. Learn to stay within your scope of practice while untangling the profound impacts of post-traumatic stress and similar mental health issues.
This course is in the creation phase.
Please feel welcome to reach out in the meantime with any questions.
Erin sees every email and will be sure to answer your questions.
*Help me design this training for you. Click the button above to let me know your biggest obstacles so I can craft the best lessons to help you feel confident and skillful with these difficult topics.
Whether a featured guest at conferences, webinars, podcasts, or leading interactive sessions on social media, this is your chance to experience my expertise in real time. Stay updated on upcoming events, workshops, and live sessions where I dive deep into mental health recovery, trauma-informed care, yoga therapy, expressive arts and many more.
Tune in for practical tips, inspiring conversations, and interactive moments to support your personal and professional growth.
Yoga for the Creative Soul:
Freeing Your True Self
You can free yourself.
Mental health obstacles unwind in the face of yoga practice, expressive arts, and ancient philosophy.
Clear hurdles of trauma, addiction, and self-doubt with a registered mental health therapist and yoga therapist guiding you every step of
your journey.
This course helps you take action to transcend your daily mental health struggles.
Bring fun and openness to a scary, isolating process with Yoga for the Creative Soul.
Key Benefits:
Explore the cutting-edge techniques to foster mental health
Whether you are new to yoga or an adept this program is designed for you to connect to your creative zest and support others in doing the same. Lift depression, quell anxiety, transform trauma.
Broaden your practice as a yoga teacher, mental health practitioner, educator or executive. For yoga students or students of life!
No art experience or talent necessary – this is about freedom, insight, and non-verbal discovery! Each day you create your own life.
Learn to support mental health in yourself and others through shape, image, sound, and inner journeying.
Personal transformation that combines expressive arts and yoga therapy!
Based on the well-loved book Yoga for the Creative Soul, this personal growth program is an invaluable guide to healing emotional wounds and creating a joyous life.
Uncover your true intentions and the pathway to whole-self health
✓8 Downloadable Weekly Videos
✓Quickstart Guide
✓Written Transcripts
✓Worksheets and Quizzes
✓Checklist for Each Module
✓Private Facebook Group
✓Lifetime access
This Course Includes:
Learning Objectives:
- Identify the healing phases of trauma & importance of post-traumatic growth
- Experience yoga practices and philosophy that support the transmutation of trauma
- Combine simple creative endeavors with fundamental yoga techniques
Testimonials
“Erin Byron expertly guides you through fun-filled, creative workouts that are not only enjoyable but transformative.”-Sherrie Dillard, author of Sacred Signs and Symbols
“Thank you so much for keeping your knowledge up to date and to be so willing to share what you have to offer with us in a way that is digestible, understandable and applicable.”
-Lori-Anne LaMothe, owner/operator, Yoga Centre of Niagara
“I’m dazzled. Yoga for the Creative Soul is more than a program or philosophy. It’s a gift, merging the tenets of ancient yoga-based psychology with the expressive arts and personal healing. What evolves from this beautiful teaching? You.”
-Cyndi Dale, author of The Subtle Body books
“Erin has been one of those very influential people in my life. As a teacher and mentor, Erin combines compassion with professionalism and curiosity with knowledge in every interaction. Her caring and constructive feedback has helped me launch a successful yoga therapy practice. Erin is genuine, kind, and truly inspiring -- a bright light in this world. I highly recommend working with Erin. You will grow in unprecedented and profound ways! “
-Jennifer Kreatsoulas, PhD, C-IAYT,
Founder of Yoga for Eating Disorders
Author of The Courageous Path to Healing,
Based on the well-loved book
Yoga for the Creative Soul, this personal growth program is an invaluable guide to healing emotional wounds and creating a joyous life. Whether you are new to yoga or an adept, it is designed for you! Connect to your creative zest and support others in doing the same. Lift depression, quell anxiety, and transform trauma as Erin Byron leads you through a systematic process of recovery and self-discovery.