NOW AVAILABLE!
ERIN'S NEWEST BOOK, SAFETY IN THE BODY: Mental Health Foundations through Yoga Therapy, Expressive Arts & Neurophysiology
GET YOUR FREE CHAPTER BY COMPLETING THE FORM BELOW
This concise guide is perfect for people on the mental health journey and those who support them. Safety in the Body explores the intersection of ancient wisdom and modern science, providing practical insights and techniques for cultivating mental resilience. This book is an essential resource for anyone seeking a holistic approach to mental well-being. It integrates yoga therapy, neurophysiology, and expressive arts to create a safe space within the body. Recommended for mental and other health professionals, schoolteachers, corporate team leaders and anyone looking for concrete tools for trauma recovery and mental wellbeing.
Yoga for the Creative Soul:
Exploring the Five Paths
of Yoga to Reclaim
Your Expressive Spirit
Llewellyn’s Complete Book of Mindful Living:
Awareness and Meditation Practices for Living in the Present Moment
Yoga Therapy:
Theory and Practice
Yoga Therapy for Arthritis:
A Whole-Person Approach to Movement and Lifestyle
Yoga Therapy for
Stress & Anxiety:
Create a Personalized Holistic Plan to
Balance Your Life
Safety in the Body:
Foundations in Mental Health Recovery through
Yoga Therapy, Expressive Arts and Neurophysiology
Yoga for Creative Soul, 2nd Edition:
Exploring the Five Paths of Yoga to
Reclaim Your Expressive Spirit
Erin believes in making the process of self-discovery not just transformative but enjoyable.
Her unique approach brings a sense of fun and openness to a potentially isolating process.
Yoga for the Creative Soul is designed to unleash your creativity and guide you to a place of self-liberation.
Free your True Self through
Expressive Arts and Yoga Therapy