Yoga Talks: Healing Conversation and Therapeutic Practices
Created and Hosted by Erin Byron
Hey there, fabulous folks! Get ready for a dose of good vibes on Yoga Talk, where we're diving into the awesome world of yoga designed just for you creative souls out there! 🌈✨ Watch these episodes all about finding that sweet spot of awareness and creativity. We'll be chatting about how yoga can light up your imagination, boost mental health, and let your creativity run free. Expect some heart-to-heart talks, cool interviews, and practical tips to sprinkle that divine magic into your artistic journey. So, grab your yoga props and creative tools and join us for a chill time filled with good energy and creative inspiration. This episode is like a friendly hug for your soul, because who says yoga can't be fun and artsy?
Invigorating Breathing Practice - Can you do this pranayam?
Clear instruction on reversing the 3-part breath. Increase enlivenment, vigor and courage. Transcend your stress and adapt to all life offers! (If it makes you tired, go nap instead.)
Color in the Lines/Free Your Creative Soul Activity
Inspired by a recent Yoga for the Creative Soul retreat, please enjoy this oxymoronic practice.
In trauma therapy and as part of a "soul retrieval", we begin internal/spiritual journeys from a safe space. Enjoy this guided practice anytime you are seeking rest, safety, calm or reconnection.
Journey to a Safe Space
Try 'em all and adapt them to suit your needs!
1. Find new ways to reach out and make genuine connections with people
(Special note for empaths 3:30)
2. Cuddle softness
3. Experiment with different kinds of self-touch and healthy sensory experiences
4. Hang out with old fictional friends
5. Self-expression/Spiritual practice
5 Ways to Deal with Isolation
Resources for Parents Part I: Transforming Familial Stress through Connection & Intercostal Breath
Resources for Parents Part I"! In this episode, we're tackling family stress with a focus on connection and the transformative power of the intercostal breath. Join us for practical insights and tools to bring calm and joy to your parenting journey. Because a little mindfulness can make a big difference! 🌟👨👩👧👦
Resources for Parents II: Radical Self-Care/Self-Acceptance & Expressive Arts for Healthy Venting
Dive into radical self-care and self-acceptance, and explore the therapeutic power of expressive arts for healthy venting. Discover practical tools to prioritize your well-being and create a positive home environment. Because a happy you make for a happy family! 🌈💕
Resources for Parents III: Mindfulness Practice to Tame the Monkey Mind
Resources for Parents Part III"! Dive into mindfulness practices to calm the monkey mind. Discover simple techniques for a more centered and balanced parenting journey. Tune in for practical tips to create a harmonious family life! 🌿👨👩👧👦